CBT: when I hit the TV there, its picture stops swithering. Remember to do that when the picture swithers.
Sometimes what you actually want is someone with some idea how TVs work and how to find out what part might need replacing...
Depends on the therapist; the one I've had dealings with knew quite well how TVs work as well as where to hit. Some of it was really lawyerly cognitive debugging (You believe that? Is that belief working well on your behalf? What's the evidence for and against?). Some mindfulness. Perhaps it was a more heterogeneous approach than most; I don't know.
DeeDee
