Saturday is dietary delinquency day here. We often order in a pizza or eat out and have dessert on Saturday nights. I aim for produce and protein-centric meals 90% of the time and look forward to our 10% meals. With 4 meals per day, I try to set aside 2 "no limits" meals each week where we can indulge in our favourite less healthy foods in reasonable portions. Usually, one is breakfast at a local greasy spoon.

What is to give light must endure burning.