Originally Posted by aquinas
A great option for healthy fats, if you don't already do this, is a pharmaceutical grade fish oil supplement with breakfast. You can buy either enteric coated capsules or flavoured oils, which are surprisingly kid-friendly.

If you're feeling adventurous, you could offer standard "dinner" meals for breakfast to increase protein intake in the morning. My colleagues used to laugh when I are tilapia with steamed veggies and beans at 9am, but that sort of meal gave me the greatest mental clarity early in the day.

Enteric coated capsules? I need to write that down. We don't eat a lot of fish these days because we really don't know where it's coming from. We're not so keen on Pacific-caught fish right now.
It would be nice if we could find farm-raised nearby. (I'm in Oregon, so if anyone knows of organic-raised Tilapia, etc. let me know.)

I am with you on the "unusual" breakfasts. I love to eat homemade burritos for breakfast. Not with eggs, but with meat and beans! smile