Ok, after that, I'll try again.
Ovaltine for breakfast -- I survived twelve years of school on Hershey's cocoa for breakfast, so I'm a whole level above that with my kids. Lots of vitamins in Ovaltine. DS only drinks a bit of it if I give it to him for breakfast, but both of them have it at bedtime too. DD can't live without hers in the morning. So far this school year (one week down, way too many to go), I've managed to get a few slices of bacon into DS for breakfast, and DD loves sausages and will eat one in the morning, mostly. She had half a waffle instead, today. Neither of them will be worrying about getting fat until they're at least 40, so that's not an issue here -- rather the other direction, for them. As many calories as possible is good.
DS eats school lunches, and DD takes a PBJ, chips, juice or tea, sometimes applesauce, sometimes pudding, and sometimes eats more than half of everything.
Dinner ... we won't go there yet.
