Originally Posted by Nan
We've recently found that hemp milk is a good source of Omega 3s--1000 mg per 8 oz glass. It also has about 3700 mg of Omega 6s per serving.
Be aware that that's a problem, though: omega 3 and omega 6 compete for the same chemical pathways, so if you also add more omega 6s when you add omega 3s, you lose the benefit of the omega 3s. (The ratio in your hemp milk is still better than the ratio in the average US diet, though.)

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