I am really strict with breakfast. DD gets 10 ounces of blended fruit, only way she consume fruit, 1/3 cup organic vanilla yogurt with vitamin and 2 organic scrambled eggs.

Then she has some O's or granola on the way to school. In the summer she could eat serious amounts of chips on the beach and she will eat 3 pieces of pizza for dinner, or fries when we eat out. But the breakfast holds her against things I cannot get into her the rest of the day.

And we had a check up 2 days ago. 15% of weight and height for her age.

Ren