I'm actually vegan and have been for 23 yrs. The kids are both strict vegetarians and have been their entire lives. Neither dd12 nor I have any ADD or other issues lest anyone attribute dd10's ADD to our diet (sorry, I've just been on other boards where our diets are not well accepted).
In any case, it limits our omega-3 supplement options to EPA derived from flax, hemp, walnuts, etc. or algae based DHA. Dd12 has tree nut allergies, so walnuts are out. I do think that DHA is a better option so we've gone with the vegan algae based DHA pills. We did try popping them and putting them in juice. Apparently it tastes like crud, though. Dd nearly gagged
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