I am trying to find children's programs/tips for meditation. DS6 inherited our "monkey minds," where he can't get to sleep at night because his mind is constantly abuzz. He has always been this way, but lately, he's been asking for anything to help. (In fact, we were reading about a South American fruit that was used for sleepnessless, and I found him googling to see where we could buy some!)
The only thing that helps him is snuggling into bed with us, but as he gets bigger, he transfers that sleeplessness to us!! LOL
If anyone has any ideas for where we can start with something on our own with him, please let me know! Thanks!!
