Dear Ones,
The more I learn about Meditation the more I think it's potentially useful to Gifties. OE's, high stress career paths, high stress marriage and child raising paths, justice concerns, perfectionism... What topic that is part of our lives isn't address to some degree by Meditation.

I'd love to hear other people's stories about Meditation, good bad or in between.

Here's mine:
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started meditation about a year and a half ago as part of the Nurtured Heart Approach, but it was a sort of 'symptom relief' approach. Since I've had more time lately, I've been exploring the Meditation more fully. I've been working with the ideas inspired the Nurtured Heart Approach, called Heart Rhythm Meditation.

http://www.iam-u.org/

Great article on what makes Heart Rhythm Meditation unique:
http://www.appliedmeditation.org/Heart_Rhythm_Meditation/meditation_types_of.php

I've read both of their books:
http://www.appliedmeditation.org/books_cds/now_available.php
(several times) and can highly recommend them.

The best way to reach them for questions is through their Facebook fanpage IAM Heart University on facebook.
Scroll down to the link:Find us on Facebook

Go to the Discussion tab.

I signed up for their introductory Webclass which starts Sept 27 - even thought the website says Sept 13. I'm so excited!
http://www.iam-u.org/101.html

Enjoy,
Grinity
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Coaching available, at SchoolSuccessSolutions.com