Good to know there are others out there that fall off the wagon too!
gratefulmom - "monkey mind" that's it! I wish I had someone to help explain it to me as a child. Instead I heard that phrase for the first time in my late 30's. I mean it's so simple that a child could get it easily, but wait until your older and it's a struggle.
FYI for those of you that aren't familiar the term "monkey mind" - The monkey mind is refering to your mind always swinging to the past or to the future and not ever just being in the present. Meditation is just being in the moment without that monkey mind.
For sleep - Kidcalm may work. You can get it at Whole Foods. Warning - makes my kid pooh
