CD, I agree that food history is fascinating in principle, and I'm not shocked that a dietary change made a difference. I just think that without a rigorous elimination diet-- where you track carefully what you took out, and add back in only one thing at a time-- you can't tell what you eliminated that made the difference.

The theory behind the "eat like your ancestors" diets leaves much to be desired, in my opinion. They lived short and mostly horrible lives. Not that healthy. Not that in tune with anything I want to replicate in my own existence.

DeeDee