This blog post showed up today called "fifteen things you should give up to be happy". It sounds like its based in what I understand CBT to be, which is retraining the stories your mind tells yourself, I guess not really putting a positive spin in it but arguing against a negative spin. Well, here's the blog post. It's no magic wand, just a friendly little reminder.

http://www.purposefairy.com/3308/15-things-you-should-give-up-in-order-to-be-happy/

Youth lives by personality, age lives by calculation. -- Aristotle on a calendar