The container reads: 65% medium chain fatty acids. It also contains 5 grams saturated fat per cup (250 ml) and no other kind of fat. I did read that it contains lauric acid which is an antifungal/antibacterial. That's kind of all that I know. I wish I knew what the RDA was. How much before I start to see negative effects? We're all stick thin here, though, which is common when you're hyperactive. LOL. Personally, I view it as a fat source more than protein. The protein is only 1 gram per cup.
My next move is to learn to make yogurt. It's supposed to have even more probiotics if it's made homemade a la SCD diet. I don't think I can do the actual diet at this point, but I am going to try the yogurt. So, that would be a healthy source of protein for you if you wanted to do that. I don't know. My mom just sent me THe China Syndrome. Haven't even opened it yet but she now believes that cow's milk in its entirety is the root of all evil.
Have you checked into raw dairy? That could be an option if you really need protein.
http://www.realmilk.com/why.html There's also goat's milk. The casein is supposed to be different and it's safe for a lot of people.
