Routine - up at 6:45-7:00
At school at 7:30
Home at 3:30, snack
Nap 4:00 to 5:30 or 6:00
Dinner 6:00 until 6:30
Homework and playtime
Bath (reads 3 sentences we write for him to read at bedtime per his request.)
In bed 8:00 -8:20 with Melatonin probably asleep in 15 minutes after begging for a drink or some other issue to delay bedtime.

We run our ac fan and bathroom fan at night for white noise, but doesn't necessarily tune out everything. My husband gets home at 7 and still has things that have to be done when our son is asleep.