I've always been extremely sensitive/empathetic to other's feelings.
Unfortunately, my son (4) seems to share this characteristic. When we have a good day, it's really good. But when we have a bad day, it's really bad. We feed off the negative or positive energy.
I assume that there are plenty of gifted adults on this forum as well and was wondering if anyone has good tips for managing your own overexcitabilities? I've only recently learned of the concept.
I'm like you and your DS. I pick up on the undercurrent and it affects me greatly. I wish I had some quality advice for you and your child, but I really don't. I've found that avoidance (mentally and physically) are the only things that work for me. This isn't always manifested in a healthy manner, unfortunately.
Some find peace in meditation...I didn't. I found peace in medication.
