A note on the interpretation of judgementalism...
In logic, the argument form modus tollens goes:
If P then Q
Not Q
Therefore not P

If someone presents something as:
I am a clean person, therefore I wash my hands 37 times a day.
Then the inference is someone who does not wash their hands at least 37 times a day is not a clean person.

Typically, that isn't the intent of the statement (though sometimes it is.) Whereas the intent may more often be to say:
I try to be a clean person, amongst the things I do is wash my hands frequently, probably 37 times a da.

Beware the accidental inference, I imagine more arguments have been had, wars fought, and episodes of Friends written based on such.