Seaturtle I was recommending a proper elimination diet, which does require dietician advice. Given that there is published scientific evidence on elimination diet and ADHD this is the path I think is the best approach to take. There are a gazillion diets around, many with great benefits for various issues, many with overlaps. But if you are looking at ADHD and there is an option with published research that seems like a good start to me. But it's hard to get right at the start and you have to be sure to do it safely....

Last edited by MumOfThree; 03/22/13 03:24 PM.