Hi Jessg!
Welcome!
Be kind to yourself; think of all the good things about yourself and how many people care about you.
Eat right; sleep well; get some exercise; do something nice for somebody else.
These are all good things. How are 'the basics' going?
When you do something nice for an other person - what type of nice thing gives you the biggest joy?
A friend of mine kept a happiness journal, so everyday he would write down the best parts of his day. Eventually he arranged to spend more and more time doing those things. Sounds simple - but the idea fascinated me.
I think that 'knowing oneself' is really a learning process at any age.
Love and More Love,
Grinity
