that's helpful. We do try to eat a fair amount of whole grains and I watch the fat content. What would you consider alot of sugar for a yogurt? I buy the stonyfield Yogurts. I feel good about giving them an alternative that they can just grab and eat I don't want to deal with making them something or the mess of pb&j they would make.
I think any refined sugar is a lot, personally, when it is a regular part of the diet. What we sometimes do is buy a big tub of plain, unsweetened yogurt (not vanilla), and add all-fruit (no sugar added) jams, mix & presto: sweet, delicious, any-flavor yogurt. Or you could add honey or maple syrup and fresh fruit. And it will also save you money.
If they like peanut butter & jelly, they might like peanuts (or other nuts) and fruit or raisins. Maybe an unsweetened trail mix might be good. Sure, it seems more like a snack than a meal, but it sounds like they're getting plenty of bread already, and both nuts & fruits are great, healthy foods.
