Love the suggestion to limit reading material to historical texts etc - very sensible and not something that I would have thought of!

JJsMom - so pleased to hear that someone else FEELS the pain! LOL We are in a small house so every noise is magnified and DH and I tiptoe around after 8pm (if we even so much as close the cupboard too noisely DS shouts down!)

Ebeth, 30 minutes of snuggle time sounds good and I wonder if that might reset my DS - I am just worried that I will fall asleep smile It sounds like you have your bedtime routine well and truly sorted!