Quote
I find it useful to keep in mind that a therapist is someone you're hiring as a consultant to help you figure out how to run your brain better, and their job is to eventually make themselves obsolete; the responsibility ultimately rests with you, and the more you learn and figure out on your own about your psychology, the easier the process will be.

^^^^^^^^^^ Exactly ^^^^^^^^^^^^

Last edited by madeinuk; 10/14/20 06:05 AM.
Become what you are