Oh, Kerry, I feel for your daughter--life is hard when you can't let things go (says she from sad experience...)
Here's something I used to try (at about the same age) when I was "full of wist," as Frenchie says: I visualized a big filing cabinet, inside of a big safe. I mentally wrapped up my regret in brown paper, with lots of tape and string, put it in the cabinet, locked up the safe, and every time I felt the regret coming back, I'd say to myself, "Nope, you're locked up, I'm thinking about something else now." It usually worked--maybe something similar might help?
peace
minnie
Edited to add: A later refinement of this technique was to make an appointment with myself; if regrets popped up, I'd think, "Fine, I'll make an appointment to deal with this at five o'clock on Tuesday, at which time I can spare twenty minutes." Then, I'd cry or worry or whatever for exactly twenty minutes at five o'clock on Tuesday, and then that particular regret very rarely resurfaced. Hope that helps a bit.
Last edited by minniemarx; 12/07/09 08:42 AM.