Wow, that was beautiful timing. I just started pulling out my yoga cd's. Haven't used them yet, only pulled them back out from the closet shelf. I don't really do meditation, but the sun salutation is to combine the breath, the focus, and the gaze through the series of movements. Gotta take time to work on myself.

Tai chi is so beautiful.

Youth lives by personality, age lives by calculation. -- Aristotle on a calendar