I just got some cool news. I had the book I posted above listed on my to buy list. The hubby told me to ask a cousin of ours who is a psychiatrist, maybe she had one I could borrow. I saw her at the store yesterday. When I asked her if she had a CBT book I could borrow, her eyes lit up. She and a few of her co-workers are currently writing a book about CBT. She's going to drop me off a ton of literature and told me to call her with questions as I read through it. AFAIcan tell CBT will help us have a rational family where everybody can be in control of only their own feelings, reactions, and outcomes. I'll feel more confident if I can teach my kid's that before I send them to school. Well, I'm excited. Thought I'd share my good news.
