I have had to work on that over my lifetime. Especially growing up I did see everything in black or white. My mother still talks about that.

Advice, I really don't know. I think getting my OCD under control helped a great deal and them also continuing to experience new experiences and different points of view as I entered the "adult" world.

Good luck.

DD6- DYS
Homeschooling on a remote island at the edge of the world.