In my house, we believe strongly that sleep begets sleep. My DC used to be up and running around at 10:30 even though they'd been put to bed at 9:00. We ended up staggering bedtimes which helped since DSyounger would be asleep by the time DSolder would get in bed.
Over the years with DS14, we have found that it is easier for him to unwind and get to sleep when:
a) bedtime is earlier, and very regular
b) melatonin
c) physical activity
d) One parent sleeps with him in his bed
e) He sleeps in bed with Mom and Dad
f) audio books , relaxation CD, music CD
This year he has a roomate, and expect it will go just fine.
I don't know if this has to do with giftedness, but without the melatonin there was never any gradual sleepiness. I've since read that there is a 30 minute period where the physical signs of sleep occur but the person can still talk. see fasinating article:
DS seemed to never fully go to deep sleep, but always be very wake-able. Except of course, in the morning, when it seemed that he could barely move his limbs. I had read that gifties need less sleep, and I'm sure that is true for some, but in retrospect, I think DS's difficulty in getting to sleep fooled me into thinking that he didn't need sleep.
Luckily pediatricians are talking sleep more seriously. Might be worth a visit.
There is always a possibility that deeper thinking will help - worth a try.
Love and More Love,
Grinity
