Flylady.net
Great for setting up morning and before bed routines.
Great for getting in the timer mode.
Great for encouraging babysteps toward the goal.
Babysteps:
3 columns -
Left Column: write down all the things you wish were happening Center Column: what is happening instead
Right Coumn: write a concrete example of 'it could be worse' humorous if possible, or from the past.
Circle the item in the center column that is bugging you the most, and the item in the left colum that would really inspire you. Start with one of those.
Put the paper away, with a note to check in 1 month. Start on your first goal.
Smiles,
Grinity
