Originally Posted by kimck
I definitely try to keep some protein in our 4 year old. She has much bigger mood swings if she is just eating carbs. Cheese, yogurt, nut butters, milk, nuts, sandwich meat, boiled eggs are all good easy proteins that work well for her. My 4 year old is very dramatic and emotional (chock full of OEs), so I feel your pain! The food thing does help a bit though!

nice selection of proteins. we also add the SMASH fish. mostly sardine and salmon.

info on fatty acids, omegas, etc. http://answers.yahoo.com/question/index?qid=20081230133338AAwrnXP