Originally Posted by Cecilia
Momma Bear, I really love your idea of meditation. Do you have any books or sites recommendations???

I started meditation about a year and a half ago as part of the Nurtured Heart Approach, but it was a sort of 'symptom relief' approach. Since I've had more time lately, I've been exploring the Meditation more fully. I've been working with the ideas inspired the Nurtured Heart Approach, called Heart Rhythm Meditation.

http://www.iam-u.org/

Great article on what makes Heart Rhythm Meditation unique:
http://www.appliedmeditation.org/Heart_Rhythm_Meditation/meditation_types_of.php

I've read both of their books:
http://www.appliedmeditation.org/books_cds/now_available.php
(several times) and can highly recommend them.

The best way to reach them for questions is through their Facebook fanpage IAM Heart University on facebook.
Scroll down to the link:Find us on Facebook

Go to the Discussion tab.

I signed up for their introductory Webclass which starts Sept 27 - even thought the website says Sept 13. I'm so excited!
http://www.iam-u.org/101.html

Enjoy,
Grinity

Coaching available, at SchoolSuccessSolutions.com