My worst sleeper is only going on 7, so we're nowhere near the teen years, but I will say that the only thing that gets her better sleep is heavy exercise. Like, riding her bike 6-8 miles (on her own steam, so no trailer or anything) a day. Or swimming for 2-3 hours. Or some such physically exhausting activity. I can't imagine how far she'll be able to ride her bike in a few years, if this keeps up... lol.
This exactly. This is me, and also my DS. Intense exercise calms the mind like only a few things can; it's meditative.
