So many things are going well that it is just awful that DD13 DYS is dealing with terrible sleep issues. She takes 2 hours to fall asleep (sometimes more), and while I thought it was recent, she says it became this bad last Fall. Once she falls asleep, she stays asleep, but she is so tired during the day. Her bedtime is early - 8am - as she has to get up early for 8th grade. We used to do melatonin which was amazing, but the long term use is not recommended so we stopped after 2 years. I am sick to death of hearing "sleep hygiene". We follow all the suggestions, and it makes absolutely no difference. Ideas anyone?
