Originally Posted by Lukemac
Thanks Dottie!
seriously, i have no patience. i wish i had better coping skills!
I have no idea where the sentence came from, I am hoping it is in the report, which i hope i get soon!!! HAHA.
This is where the deep breathing comes in. Find your pulse, breath in 6, breath out 6. Do it again with a shorter or longer number of heartbeats if 6 seems too long or too short. 5 minutes or 20 minutes from now you will feel better.

I promise.

Sending compassion,
Grinity

Coaching available, at SchoolSuccessSolutions.com