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I give him 1/3 of a mg. I got it in liquid form from the vitamin cottage. It comes with an eye-dropper. I give it to him between 7:30-7:45, put him down at 8:00 and he's asleep in 5 minutes.

WOW! We so need to try this. DS6.5 doesn't stay up until 11, but most nights lights are out by 8:30, and it takes at least an hour for him to actually fall asleep.