I've been thinking about it...
- have DC document/remember the success feeling of making the right choice
- when choose to "work, then play", take photo and notes about that event and post it up on the wall/room/kitchen, etc.
- so next time, that decision needs to be made, go back and refer to the past successes
- how the positive feeling feels ...

I'm going to have to remember to do this! haha smile