My DD10 started getting migraines a few years ago, around the same time I began to suffer from a severe migraine disorder. Determined not to live on medications, I began pulling as much as practically possible from our diets that is not natural food and all forms of soy. Now, I am not obsessive about it when we eat out, just careful. Neither one of us has any headache or any other sympton any longer. She may get a headache is she has the perfect storm of circumstances (lack of sleep, loud noises, hungary, and flashing lights) but that is it. Exercise, Sufficient sleep, and eat real food with reasonable carbs intake)
