Dude, thank you for making all of those excellent points about "fat". I can't tell you the anger I felt when I saw a picture on the cover of my then ill 4th grade DD's periodical from school illustrating a healthy school lunch- fat-free milk, steamed vegetables and a baked chicken breast. There was almost no fat in that meal, not to mention complex carbs. Children are receiving many messages about food that can be frightening to a perfectionist who is always trying to be their best.
In our home we don't say "healthy food" or "junk food", but stress food variety and foods you should try to include daily.
