deep breathing (another one he just doesn't "get") - I think he has improved somewhat, but it leaves him feeling terrible about himself.
Hi Bonus Mom -
I get it! You feel that helping to modifing his OE is 'bad' for him because he feels terrible about himself when he tries and fails. If you were setting the goals low enough, then he would be succeeding and feeling great about himself. Unless just plain being different and having attention on that difference is what is getting him down. That's harder to fix. Getting a teacher who likes him makes all the difference in the world there. I've BTDT!
As far as the deep breathing goes, I didn't get it either until recently (age 48) - I'm finding that counting my heartbeats to time my inhales and exhales makes it so much more fun and intersting. With my imaginational OE I can feel my pulse in every part of my body now too after a few weeks of practice.
1) find the pulse, either by holding the breath for 10 seconds, or by pressing thumb and index finger, or by holding the wrist.
2) see what the biggest number of pulses you can match the inhale to the exhale. This will shift throughout the day as the heartbeat changes. This will shift after about 10 cycles, and increase. It's sort of like beating a level in a video game - fun.
If you son can do this, then you have something that you can praise him for doing this instead of something that would bother someone else.
As for 11 hour school days, that is a long time for a kid, especially a kid who isn't particularly accomdidated during the school day. I always looked for someone special to do before/aftercare who would actually add to my son's life experience, but I never really looked hard enough, or found someone. So my 'do as I say, not as I did' advice is to take another look around for that special someone - retired school teacher, relative, nanny, chess teacher or coach who can drive him to swim, martial arts and really enjoy his company.
Chess is fun for developing 'impulse control' BTW.
But on the topic of those 11 hour days, I know that I felth super guilty when I couldn't bring my DS to places, or just let him have some down time at home. Did that guilt color my view of him and interphere with me being the best parent I could be? Absolutely. Was that useful? No. So, if possible, try to get over that guilt feeling. Remind yourself that the whole needs of the family have to be taken into consideration. I can also tell you that as a teen, DS became really proud of my work-life, often tells me that he's glad that I'm not home all day, trying to get all my intensity needs filled on him, like he sees at some of his friend's houses. So, like everything else, it's a mixed blessing - no right answers, only cyber hugs.
Love and More Love,
Grinity