Hiya :),

We deep breathe and count (together) - my face at her level, gently holding upper arms which helps to calm her a little. We also go to a meditation class once a week which helps tremendously. We do both 'mindfulness of breathing' and 'metta bhavana', both of which are great. Hope you figure something out, I know how upsetting it is seeing them so upset.

Hugs,
K x

'I want, by understanding myself, to understand others.'
K Mansfield