Originally Posted by Raddy
Grinity

I have a shed load of parental anxiety (see my other posts).
I think the shed load must be shed (or at least in the process of being shed) to make really good decisions.

What has worked in the past?

I like journaling, posting, venting to a trusted friend, and a particular kind of meditation that is 'downward' instead of 'Transcendence' oriented:

http://www.iam-u.org/index.php/how-to-learn-meditation

Best Wishes,
Grinity

Coaching available, at SchoolSuccessSolutions.com