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My DS get hypoglycemic at times I think due to social and gifted type stresses or just not eating enough sometimes.
Hypoglycemia can also be caused by too many carbs/sugars on a regular basis. Your body gets used to the high carbs/sugar intake and freaks out when it does not have it. This was is the case with me until I finally found a Doc who was smart enough to tell me that I needed to slowly lessen the amount of carbs/sugars/startches from my daily diet.
Just thought I would throw that out there.

As for the dinner routine I am more like Dandy, so I'll let the others handle this.

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If we tried that in our house, Yoplait stock would skyrocket.
Let me know if you do, so I can move some investments:)