Hey Chris - I see catastrophising more as a reaction that turns everything into a catastrophe, the worst thing ever imaginable... And when this happens three times before breakfast, you know it's gonna be one of those days!!! Technically it means to automatically think that nothing will ever work out; that the worst will always happen. Sometimes it's just one of those mindsets that visits once in a while and then goes. It's a very depressing house guest...

jojo