Lovely Violet!

I'm experimenting with new ways to handle OEs.

If you want, take a look at this:

http://www.appliedmeditation.org/Heart_Rhythm_Practice/meditation_types_of.shtml

I'm thinking that 'Downward meditation' has a lot of potential for teaching us Gifties how to grow ourselves to handle our OEs.

What I'm finding interesting right now is that my picture of the OEs matches their model of the 'Dimensions of the Heart' pretty well:

http://www.appliedmeditation.org/Heart_Rhythm_Practice/four_dimensions_of_heart.shtml

Pshcyomotor OE are similar to the Forward Dimension.
Emotional OE are similar to the Inner Dimension.
Intellectual and Imaginational OE remind me of the Height Dimension
Sensual OE remind me of the Depth Dimension.

Their recomendation is that if one is unbalanced and has a strength that is so strong that it become hard to manage, then the plan is to strengthen the other Dimensions and become stronger overall. If one is wounded in one of the Dimensions, then one is recommended to work on strengthening that Dimension directly.

I'll keep you posted on how it's going, but I did have a 'little minute' last night were I was just totally frustated with my family, and I sat and breathed instead of fuming - and it seemed to help me have the strength I wanted.

What do you think?
Grinity

Coaching available, at SchoolSuccessSolutions.com