Having answered the initial question, perhaps I should add that I take vitamins and other supplements under the watchful eye of several docs, and with periodic blood tests for Vit. D. My plant-based diet works for me but leaves potential deficits so my multi is one designed for vegetarians. My supplementation regime partially addresses several personal health challenges. I'm quite conservative about intake of fat-soluble vitamins.

A polymath all my life; extreme measures never managed to diminish it. Happy to discuss being PG.