We also taught DS #1 to meditate, this helped him not only to calm his mind before bed but also calm himself when he wasn’t able to move about freely for extended periods of time like on family vacation care trips over many hundreds of miles. It was a practice he began taking upon himself as he enjoyed the mental peace which he rarely experienced.
Old Dad, how old was your son when he learned how to meditate? When my DS3 is older, I would like to teach him. Actually it is something I need to learn. I tried it once, but my mind wouldn't sit still.
