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I have a kid with over 60 points difference between processing speed and GAI, I feel your pain. The anxiety, self esteem challenges and issues at school were a big reason we tested the first time back when he was in grade 1. He was a kid that figured out REALLY young that he was "smart" and it was kind of part of his self identity. In grade one when this became more of an issue (along with what we now know is an LD in written expression) it kind of threw him for a loop.

For us, testing and awareness were key. We've talked a lot over the years, at a high level about his results and about his strengths and challenges. How there were lots of different ways of being "smart" and how some kids were "fast smart", others are "deep smart", others are "sporty/physically smart", some are combinations, etc, etc. We talked a lot about how hard work and practice is important and even the most naturally talented person can improve with practice and how you might start off as the worst at something but with practice you can improve. We try to model trying, failing and working hard to improve whenever we can.

I never found any programs or exercises to improve it and I can't say that his processing speed is any better (he's been through 2 rounds of testing with similar results) BUT he is much better at working around it and developing coping strategies to work around it. It no longer cripples him to know that other kids are likely going to shine more when time/speed is a factor. He no longer beats himself up for not being the first to raise his hand. He no longer calls himself stupid because he doesn't immediately know all of the answers and finish the test first. It has also helped that he has been in a gifted program where the teachers have a LOT of 2E kids and understand the weird combination that that brings. They get that smart doesn't always have to equal fast.

ETA - I should also add that this has made me think a lot more about the way that I think/process the world. I don't think that the apple fell far from the tree and I'm definitely one that needs to stew on things for a while. I've become a lot more willing to give myself permission to take the time I need to think rather than feeling like I need to jump in right away in meetings for example.