The manual is pretty much just a few examples, going through each question with the points. Along with the manual comes blank forms. You could make use of either. I'd probably ask for the manual if I were you -- that is what gives you the sense of how to use it and how it's used. Both are pretty self-explanitory.
IIRC, IQ + Achievement is a minimum of half the points necessary for an OK candidate for a skip. For the rest of what you've described, you easily are in the category of OK candidatem and quite possibly to the level of "excellent" candidate.
