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    Thanks very much Can2K. The first link especially (How to Raise a Healthy Veg Kid) helped put my mind at ease. Maybe it's not as complex as I was expecting! smile

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    Looking strictly at health benefits of eating a whole-foods plant-based diet across the life span, these websites may be of interest:

    1) Whole Foods, Plant-Based diet,
    as described by Center for Nutrition Studies

    2) Forks Over Knives.
    The website contains both free and paid resources.
    Main page - https://www.forksoverknives.com/
    Beginner's Guide - https://www.forksoverknives.com/how...ginners-guide-starting-plant-based-diet/
    Documentary - https://www.forksoverknives.com/the-film/

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