My gifted 12 year old son has had trouble sleeping recently. He's off any electronics by 8:00 and has a bed time of 9:30.

Sometimes it's 90 minutes before he falls asleep. I ask him why he can't go to sleep and he says he doesn't know...he just starts thinking about a lot of different things.

Any advice on helping him get to sleep faster?

Thanks for any help!

BBB