I follow the flylady�cult ,um, website, and she recommends making frequent use of a kitchen timer set in the denomination of fifteen minute increments. Like that song from the 80's. "stand in the place where you live now face north. Think about direction wonder why you never did.". . kind of like that, but for synchronizing your his internal clock to the beat of the world's drum.
It's been a long day.
RTM flylady says do homework, housework, and breaks all in 15 minute increments to internalize what 15 minutes fills like and what 15 minutes worth of work results in.
