Thanks for the clarification of my post, raphael!

Obviously, if lower EF interferes with major life functions, then it is primarily a challenge and not an asset. My point would probably have been better expressed by reflecting that the underlying neurocognitive profile does not have to be viewed as fundamentally flawed; it has advantages as well, if developed appropriately--which, of course, includes acquiring a repertoire of sufficient EF skills to manage one's life.

And to add further to raphael's excellent suggestions: sometimes the self-compassion includes recognizing that it might not be practical for one to work focused for the length of time that seems desirable in some idealized plan. It is okay to take breaks. It is okay to reward oneself for incremental improvement. It is okay to set challenging but achievable goals--and not reach them on the first, second, or tenth try.


...pronounced like the long vowel and first letter of the alphabet...